Move It or Lose It East Renfrewshire

Held weekly on Tuesday mornings at Maccabi Youth & Sports Hall in Giffnock, Move It or Lose It! is an exercise class with a difference for over 60s!

About Move It or Lose It East Renfrewshire

	Maccabi Youth & Sports Hall May Terrace, Giffnock G64 6LD
	07926813447
	Facebook information can be found here

Listed Under Activities - Health and Fitness

‘Move It or Lose It’ classes combine the four essential components for health and well being as recommended by the Chief Medical Officer’s and N.I.C.E. guidelines for the over 60's - Flexibility, Aerobic, Balance and Strength - FABS!

The FABS program is supported by the Centre for Healthy Ageing Research at the University of Birmingham and improves lives through practical, functional training for older adults.

Classes are suitable for a variety of participants with fully seated, standing with chair support and fully standing options throughout.

These carefully designed classes can help older adults maintain independence and autonomy, keep healthy for the activities they love and continue to have and share experiences with the world.

We take every opportunity to ensure the details for Move It or Lose It East Renfrewshire are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in East Renfrewshire? Just hit 'Like' on our What's On East Renfrewshire Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our @WhatsOnEastRen Twitter or Instagram accounts and you're all set!

Upcoming Events at Move It or Lose It East Renfrewshire

Sorry, but we have no upcoming events for Move It or Lose It East Renfrewshire. If you know of an event taking place at Move It or Lose It East Renfrewshire or anywhere else in East Renfrewshire tell us about it and we'll list it on the website, for free!

More Health and Fitness in East Renfrewshire

Health and Fitness

L FIT Personal Training

42 Merrylee Park Avenue, Giffnock G46 6HR

L-fit Personal Training is located in Giffnock in the heart of Glasgow's Southside, dedicated to getting you in shape and improving your lifestyle!

Health and Fitness

Pilates For Living

Netherlee Church Ormonde Avenue, Netherlee G44 3SL

Pilates group matwork classes with a Stott Pilates certified instructor.Pilates is a great training option for men and women of all ages and fitness levels...

Health and Fitness

Karen Bryson Pilates

40 Seres Road, Clarkston G76 7QF

Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility. It helps restore...

Health and Fitness

PB Training Essentials

Woodbank Crescent, Clarkston G76

I am the owner of PB Training Essentials, offering health consultations, personal training plans, first aid training and self defence training.I offer...

Health and Fitness

Five Star Fitness

Caledonia House Evanton Drive, Thornliebank G46 8JT

Five Star Fitness are a Personal Training Company, based in private studios in the south side of Glasgow.

Health and Fitness

Get Results Fitness

Whitecraigs Lawn Tennis and Sports Club Roddinghead Road, Giffnock G46 6TN

At Get Results Fitness we love to work with anyone looking to improve their health and well being!

Health and Fitness

Nuffield Health Fitness & Wellbeing Centre Giffnock

82 Braidholm Road, Giffnock G46 6ED

Experience an innovative approach to gyms at Nuffield Health's Glasgow Giffnock Fitness & Wellbeing Centre!

Health and Fitness

Anytime Fitness Clarkston

10 Busby Road, Clarkston G76 7BX

Let's Make Healthy Happen at Anytime Fitness Clarkston! Our friendly, professional staff are trained to help you on your fitness journey, no matter how much support you need.

Health and Fitness

Serenity Massage Therapy

123 Newton Road, Barrhead G78 2PS

I am a massage therapist based in Barrhead, Glasgow. I specialise in Remedial, Pregnancy and Fertility Massage. I provide massage treatments individually...

Health and Fitness

Giffnock North Athletics Club

c/o GHA Rugby Club, Braidholm Braidbar Road, Giffnock G46 6EB

GIffnock North AC was originally a section of Giffnock North Amateur Athletic Club which was founded as a football club in 1943 and embraced many sports...

Health and Fitness

Glasgow Fitness

5 Spiersbridge Business Park Spiersbridge Way, Thornliebank G46 8NG

Glasgow Fitness isn't just another gym! We've taken the best of fitness training, boxing and martial arts & combining it all under one roof to offer you a fitness experience like no other!

Health and Fitness

N Sync Personal Fitness

NA NA, Barrhead G78

N-Sync Personal fitness is here to help you achieve your health and fitness goals!Let us take you through a programme designed around your commitments...

All Health and Fitness listings in East Renfrewshire