Move It Or Lose It East Renfrewshire

Held weekly on Tuesday mornings at Maccabi Youth & Sports Hall in Giffnock, Move It or Lose It! is an exercise class with a difference for over 60s!

Move It Or Lose It East Renfrewshire

About Move It Or Lose It East Renfrewshire

Maccabi Youth & Sports Hall May Terrace, Giffnock G64 6LD
07926813447
Facebook information can be found here

‘Move It or Lose It’ classes combine the four essential components for health and well being as recommended by the Chief Medical Officer’s and N.I.C.E. guidelines for the over 60's - Flexibility, Aerobic, Balance and Strength - FABS!

The FABS program is supported by the Centre for Healthy Ageing Research at the University of Birmingham and improves lives through practical, functional training for older adults.

Classes are suitable for a variety of participants with fully seated, standing with chair support and fully standing options throughout.

These carefully designed classes can help older adults maintain independence and autonomy, keep healthy for the activities they love and continue to have and share experiences with the world.

Upcoming Events at Move It Or Lose It East Renfrewshire

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Popular Events

Baby and Child First Aid Class - Newton Mearns
Helping Hands First Aid are running a two hour baby and child first aid workshop at Newton Mearns Parish Church on October 10th.
Elf and Faery Festival
Bring your little elves or fairies to the enchanted garden & woodland for this magical event at Greenbank Garden!
Aladdin
Hop aboard a magical carpet and fly to Old Peking in Eastwood Entertainers' family friendly, funny pantomime - Aladdin!
Slimming World Group Relaunch
Slimming World at Broom Parish Church will be relaunching the evening group on Tuesday 25th September, which meets every week at 7.30pm!
Jack and the Beanstalk
Runway Theatre Company returns to Eastwood Park Theatre with another fun-filled traditional Scottish pantomime and this time they're joined by the world-famous International Purves Puppets!

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