Move It or Lose It East Renfrewshire
Held weekly on Tuesday mornings at Maccabi Youth & Sports Hall in Giffnock, Move It or Lose It! is an exercise class with a difference for over 60s!
About Move It or Lose It East Renfrewshire
||Maccabi Youth & Sports Hall May Terrace, Giffnock G64 6LD
||Facebook information can be found here
‘Move It or Lose It’ classes combine the four essential components for health and well being as recommended by the Chief Medical Officer’s and N.I.C.E. guidelines for the over 60's - Flexibility, Aerobic, Balance and Strength - FABS!
The FABS program is supported by the Centre for Healthy Ageing Research at the University of Birmingham and improves lives through practical, functional training for older adults.
Classes are suitable for a variety of participants with fully seated, standing with chair support and fully standing options throughout.
These carefully designed classes can help older adults maintain independence and autonomy, keep healthy for the activities they love and continue to have and share experiences with the world.
Upcoming Events at Move It or Lose It East Renfrewshire
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More Health and Fitness in East Renfrewshire
Whitelee Windfarm hold a great range of free family activities every weekend during their open season!
The annual Giffnock Beer Festival returns for a fifth year to GHA Rugby Club on Saturday the 24th August!
Local artist Karin Hepburn is hosting an Open Studio Weekend at her home in Newton Mearns as part of the Doors Open Festival and Open Studios weekend in Glasgow!
Cycle Station's popular bike hire is back at Whitelee Windfarm every Saturday and Sunday throughout the season, weather permitting!
Join the ramble and read group for a gentle 30 minute health walk along pathways and pavements within Newton Mearns, then relax and refresh, in Mearns Library, over a nice hot cuppa!
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