Move It Or Lose It East Renfrewshire
Held weekly on Tuesday mornings at Maccabi Youth & Sports Hall in Giffnock, Move It or Lose It! is an exercise class with a difference for over 60s!
About Move It Or Lose It East Renfrewshire
||Maccabi Youth & Sports Hall May Terrace, Giffnock G64 6LD
||Facebook information can be found here
‘Move It or Lose It’ classes combine the four essential components for health and well being as recommended by the Chief Medical Officer’s and N.I.C.E. guidelines for the over 60's - Flexibility, Aerobic, Balance and Strength - FABS!
The FABS program is supported by the Centre for Healthy Ageing Research at the University of Birmingham and improves lives through practical, functional training for older adults.
Classes are suitable for a variety of participants with fully seated, standing with chair support and fully standing options throughout.
These carefully designed classes can help older adults maintain independence and autonomy, keep healthy for the activities they love and continue to have and share experiences with the world.
Upcoming Events at Move It Or Lose It East Renfrewshire
Sorry, but we have no upcoming events for Move It Or Lose It East Renfrewshire. If you know of an event taking place at Move It Or Lose It East Renfrewshire or anywhere else in East Renfrewshire tell us about it
and we'll list it on the website, for free!
Helping Hands First Aid are running a two hour baby and child first aid workshop at Newton Mearns Parish Church on October 10th.
Bring your little elves or fairies to the enchanted garden & woodland for this magical event at Greenbank Garden!
Hop aboard a magical carpet and fly to Old Peking in Eastwood Entertainers' family friendly, funny pantomime - Aladdin!
Slimming World at Broom Parish Church will be relaunching the evening group on Tuesday 25th September, which meets every week at 7.30pm!
Runway Theatre Company returns to Eastwood Park Theatre with another fun-filled traditional Scottish pantomime and this time they're joined by the world-famous International Purves Puppets!
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