Move It or Lose It East Renfrewshire
Held weekly on Tuesday mornings at Maccabi Youth & Sports Hall in Giffnock, Move It or Lose It! is an exercise class with a difference for over 60s!
About Move It or Lose It East Renfrewshire
||Maccabi Youth & Sports Hall May Terrace, Giffnock G64 6LD
||Facebook information can be found here
‘Move It or Lose It’ classes combine the four essential components for health and well being as recommended by the Chief Medical Officer’s and N.I.C.E. guidelines for the over 60's - Flexibility, Aerobic, Balance and Strength - FABS!
The FABS program is supported by the Centre for Healthy Ageing Research at the University of Birmingham and improves lives through practical, functional training for older adults.
Classes are suitable for a variety of participants with fully seated, standing with chair support and fully standing options throughout.
These carefully designed classes can help older adults maintain independence and autonomy, keep healthy for the activities they love and continue to have and share experiences with the world.
Upcoming Events at Move It or Lose It East Renfrewshire
Sorry, but we have no upcoming events for Move It or Lose It East Renfrewshire. If you know of an event taking place at Move It or Lose It East Renfrewshire or anywhere else in East Renfrewshire tell us about it
and we'll list it on the website, for free!
Beat the Street is a fun, free game that will see the towns of Barrhead and Newton Mearns transformed into a giant game! See how far you can walk, cycle and run in just 6 weeks!
Harlequin Youth Theatre return to Eastwood Park Theatre, Giffnock in june with their production of Joseph and the Amazing Technicolor Dreamcoat!
Free, fun and fantastic! East Renfrewshire Libraries run several interactive song, rhyme and story Bookbug sessions!
Off Grid Kids hold outdoor based toddler sessions at Aidans Brae Woods, Clarkston on Mondays and Wednesdays during term time!
One of the most popular events in the Scottish Cyclocross calendar, Rouken Glen Cyclocross (RGCX) will take place on Sunday 20th January and event organisers are looking for lots of spectators!
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