Move It or Lose It East Renfrewshire

Held weekly on Tuesday mornings at Maccabi Youth & Sports Hall in Giffnock, Move It or Lose It! is an exercise class with a difference for over 60s!

Move It Or Lose It East Renfrewshire

About Move It or Lose It East Renfrewshire

Maccabi Youth & Sports Hall May Terrace, Giffnock G64 6LD
07926813447
Facebook information can be found here

‘Move It or Lose It’ classes combine the four essential components for health and well being as recommended by the Chief Medical Officer’s and N.I.C.E. guidelines for the over 60's - Flexibility, Aerobic, Balance and Strength - FABS!

The FABS program is supported by the Centre for Healthy Ageing Research at the University of Birmingham and improves lives through practical, functional training for older adults.

Classes are suitable for a variety of participants with fully seated, standing with chair support and fully standing options throughout.

These carefully designed classes can help older adults maintain independence and autonomy, keep healthy for the activities they love and continue to have and share experiences with the world.

Upcoming Events at Move It or Lose It East Renfrewshire

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Popular Events

Beat The Street Barrhead and Newton Mearns
Beat the Street is a fun, free game that will see the towns of Barrhead and Newton Mearns transformed into a giant game! See how far you can walk, cycle and run in just 6 weeks!
Joseph and the Amazing Technicolor Dreamcoat
Harlequin Youth Theatre return to Eastwood Park Theatre, Giffnock in june with their production of Joseph and the Amazing Technicolor Dreamcoat!
East Renfrewshire Bookbug Sessions
Free, fun and fantastic! East Renfrewshire Libraries run several interactive song, rhyme and story Bookbug sessions!
Off Grid Kids Toddler Sessions
Off Grid Kids hold outdoor based toddler sessions at Aidans Brae Woods, Clarkston on Mondays and Wednesdays during term time!
RGCX: Rouken Glen Cyclocross
One of the most popular events in the Scottish Cyclocross calendar, Rouken Glen Cyclocross (RGCX) will take place on Sunday 20th January and event organisers are looking for lots of spectators!

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