Core Glow

Julie from Core Glow runs classes in Dru Yoga, Meditation and Reiki at various venues across East Renfrewshire.

About Core Glow

	Core Glow , Various Locations East Renfrewshire
	07308147319
	Core Glow Website
	Facebook information can be found here
	Follow core.glow.902 on Instagram

Listed Under Activities - Yoga / Activities - Health and Fitness

Core Glow Weekly Yoga and Meditation classes:
Tuesdays 7.30-8.30pm Dru Yoga at Giffnock Tennis Club
Wednesdays 8.00-9.00pm Wellness at Mearns Kirk Hall in Newton Mearns
Thursdays 7.30-9.00pm Dru Yoga at Newton Mearns Parish Church

Dru Yoga - suitable for all from the absolute beginner to the experienced yogi
Empowering - A style suitable for all - move your body!
Mindful - Find peace within the practices
Flowing - Enjoy the ease and flow of beautiful sequences
Fun - relax, enjoy!

Review - "I would recommend Julie’s sessions to everyone regardless of their abilities or perceptions of yoga, not all yoga’s are created equal!!! Just brilliant" Cathy

Wellness - a blend of Meditation, Relaxation, Mindful Movement, Reiki, Gong Bath, Light Language Transmission
The focus of this group is relaxation, meditation, and healing, it’s suitable for those just starting out on their meditation journey or for those with experience. A variety of practices and styles are experienced, which ultimately bring us into a place of peace and calmness.

Review – “I really enjoy the Wellness sessions. Julie is so good at making everyone feel comfortable with what they are doing and there is never any pressure to talk about your own experience if you don’t want to. Such a lovely group” Val

Weekly classes are available at £6 for a first / try out class.

Wellbeing Therapies and Practices from 45 minutes - 2 hours, choose one or combine several, gift vouchers are available.
Reiki - experience the serene and calming benefits of Reiki, providing a healing space to balance and replenish, boosting energy levels and bringing about a more positive outlook.

Yoga Nidra Deep Relaxation - yogic sleep, rest deeply during this yogic sleep, a long, deep relaxation for absolute rest of the physical body, a sensing of the energy body, resting deeply in theta - the brain wave level for deep healing.

Personalised Guided Meditation - for relaxation, encouraging a calmer and more positive outlook.

Stress Reduction using the breath / visualisation, experiencing a light meditation.

Vibrational Healing - short energy treatment best suited for localised pain, ideal as an add on treatment.

Gentle, Flowing Mindful Movement - suitable for all, assists is calming and soothing the body and mind, stimulating the parasympathetic system for healing and rejuvenation, releasing tension and stress.

Light Language Transmission - listen to a language deeply known by the heart and the higher consciousness, unrecognised by the human mind, watch the signing or listen to the sounds of healing light codes channelled for the re-balancing, of mind, body soul in absolute wellbeing. Transmissions are an ideal addition to longer treatments.

Gong Bath - immerse in the soft, gentle ripples of sound and vibration, relaxing more and more deeply, drifting through the levels of the mind.. the daydream creative alpha brain wave state, flowing ever deeper, fully relaxed, settling into theta for deep healing and rest.

All therapies and practices are experienced lying down, (with the exception of Mindful Movement)
No clothing is removed, only shoes.
Wellbeing Therapies and Practices from 45 minutes - 2 hours - £38-£86

Reiki Healing Share – contact for next available date

Reiki Training Level 1 & 2 – contact for next available dates

Meditation - Journey - a course for beginners, contact for next start date

Goal Setting & Manifesting Workshop – contact for next available date

We take every opportunity to ensure the details for Core Glow are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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Upcoming Events at Core Glow

Sorry, but we have no upcoming events for Core Glow. If you know of an event taking place at Core Glow or anywhere else in East Renfrewshire tell us about it and we'll list it on the website, for free!

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