Newton Mearns Parish Chucrh Ayr Road, Newton Mearns G77 6AA | |
07827961648 | |
Professional and passionate yoga teacher offering beginner Ashtanga yoga classes at Mearns Church.
Tuesday evenings 6pm - 7pm
What you will learn:
1. A dynamic and powerful sequence which will transform your body inside and out.
2. How to perform postures co-ordinating breath and movement.
3. Stress release and meditation.
For many of us, life is challenging and it’s demands can be very over-whelming. Yoga can give us balance, harmony and a wonderful sense of well-being...
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