Bliss Yoga Scotland

At Bliss Yoga Scotland we practise Hatha Yoga where our aim is to reunite the body, breath and mind via regular classes in Clarkston, Newton Mearns and Giffnock.

About Bliss Yoga Scotland

	, Various Locations East Renfrewshire
	07758222615
	Facebook information can be found here

Listed Under Activities - Yoga

Hatha yoga sessions for every body. I offer a range of group classes and 1 to 1 or 2 to 1 sessions of general hatha yoga for every body, hatha yoga for women and hatha yoga for menopause. Hatha yoga works with the body, the breath and the mind to bring us back to a unified whole. We aim to de-stress, reduce anxiety, improve flexibility, find balance, increase stamina and strength, restore mental, physical and emotional energy.

In group classes, as well as working with yoga postures, we practise different breathing techniques, meditation, restorative relaxations and yoga nidra. In 1 to 1 and 2 to 1 classes, the sessions are tailored to suit the needs of the individuals.

Weekly Classes: These sessions are organised in blocks of 6/7 weeks throughout the year. The practice is developed over the course of the block allowing participants to work within their own range of abilities and needs. No previous knowledge or experience of yoga is required to attend any of these classes. Attending the entire block is most beneficial and is encouraged though drop in classes are also available. Typical 6 week block £54, Calendar month £40, Drop-in £12.50

Hatha Yoga for Every Body - Wednesdays 6.15 to 7.30 pm @The Moon Rooms, Newton Mearns
Hatha Yoga for Women - Wednesdays 7.45 to 9 pm @The Moon Rooms, Newton Mearns
Hatha Yoga for Every Body - Thursdays 7 to 9 pm @ Orchardhill Parish Church, Giffnock.
Hatha Yoga for Women - Fridays 10 to 11.15 am @ Jane's place, Clarkston

1 to 1 and 2 to 1 sessions: After an initial free consultation, classes are planned around the specific needs of the individual. These sessions develop movement, breathing, meditation, relaxation over the course of a month/block. Per session £50 (1 to 1) £70 (2 to 1)
Dates and Times arranged to suit.

Monthly Classes: Once a month I run a hatha yoga for menopause circle. This 2 hour session focuses on reducing symptoms of menopause such as anxiety, hot flushes, aching joints, insomnia, fatigue, brain fog and so on. We have time for a chat about all things menopause, beneficial posture practice, breathing practice, restorative posture practice, meditation and yoga nidra/deep relaxation bringing more balance, peace, calm and energy. Per session £20 booked in advance/ £25 drop in.
Fridays (once a month) 7 to 9 pm @ The Moon Rooms, Newton Mearns.

Contact Jane at the number listed/messenger/FB for more info/to book.

I look forward to welcoming you to class.

We take every opportunity to ensure the details for Bliss Yoga Scotland are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in East Renfrewshire? Just hit 'Like' on our What's On East Renfrewshire Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our @WhatsOnEastRen Twitter or Instagram accounts and you're all set!

Upcoming Events at Bliss Yoga Scotland

Sorry, but we have no upcoming events for Bliss Yoga Scotland. If you know of an event taking place at Bliss Yoga Scotland or anywhere else in East Renfrewshire tell us about it and we'll list it on the website, for free!

More Yoga in East Renfrewshire

Yoga

Yoga with Hilary

Mearns Castle Golf Academy Waterfoot Road, Newton Mearns G77 5RR

Yoga classes with Hilary are held at the Mearns Castle Golf Academy on:Tuesday evenings 6:30pm – 7:45pmThursday mornings 9:15am - 10:30am.These are...

Yoga

Seasonal Yoga Experience

Seasonal Yoga Experience , Newton Mearns G77

Jane is a Yoga Alliance 500 hr Experienced Registered Yoga Teacher with over 30 years of personal yoga practice.

Yoga

Yoga Untangled: Yoga & Massage Therapies

Yoga Untangled: Yoga & Massage Therapies , Barrhead

Marta Czyz-Cameron is owner of Yoga Untangled: Yoga & Massage Therapies and teaches a variety of yoga classes in Barrhead, classes are suitable and open to all.

Yoga

Core Glow

Core Glow , Various Locations East Renfrewshire

Julie from Core Glow runs classes in Dru Yoga, Meditation and Reiki at various venues across East Renfrewshire.

Yoga

Yoga With Lizzie: Menopause Yoga

Newton Mearns Parish Church 242 Ayr Road, Newton Mearns G77 6AA

Suitable for any stage of menopause and for all levels of yogi from the complete beginner to the more experienced. Join a lovely group of women for chat, knowledge, breathwork, yoga and relaxation.

Yoga

See You In Savasana Yoga

See You In Savasana Yoga , Neilston

Don't worry if you think you're not fit or flexible, See You in Savasana Yoga is suitable for everyone regardless or age, shape, size, weight, gender or level of fitness.

Yoga

Mariposa Yoga Nutrition and Wellbeing

Greenbank Church Hall Eaglesham Road, Clarkston G76 7DJ

Morning and evening yoga classes at Greenbank Church Hall, run by certified Vinyasa Flow and Restorative yoga teacher and local girl, Mari Ward.

Yoga

Rita Jane Yoga and Stretch

Rita Jane Yoga and Stretch , Various Locations East Renfrewshire

For many of us, life is challenging and it’s demands can be very over-whelming. Yoga can give us balance, harmony and a wonderful sense of well-being...

Yoga

Community Yoga with Laura

Newton Mearns Parish Chucrh Ayr Road, Newton Mearns G77 6AA

Professional and passionate yoga teacher offering beginner Ashtanga yoga classes at Mearns Church.Tuesday evenings 6pm - 7pmWhat you will learn:1. A dynamic...

Yoga

Honeybee Yoga For Kids

Honeybee Yoga For Kids , Various Locations East Renfrewshire

Offering inclusive, fun and friendly yoga classes to boys and girls from 3-12 years to develop their physical and mental wellbeing.Classes are in three...

Yoga

Vie Yoga

Dance Inc. Studios 1/3 East Kilbride Road, Busby G76 8JY

Vie Yoga offer a range of yoga classes in the Busby and Clarkston area of Glasgow's Southside!

Yoga

Cara Yoga

Stamperland Community Hall & Stamperland Social Club Stamperland Hill, Clarkston G76 8AJ

Create a stronger and leaner physique while improving your balance and flexibility with Cara Yoga classes - suitable for all levels, ages, shapes, sizes and abilities!

All Yoga listings in East Renfrewshire