Discover a new you!
#WalkingFootball every Sunday 11am, Norwood Playing Fields, Glasgow. For more info contact Jacky
As we get older, many of us struggle with our balance, strength, stamina, weight and worst of all confidence and self-esteem levels but Walking Football has the potential to make a significant impact in all these areas.
Building body strength, improving muscles, core stability and hopefully losing some of the weight usually gained during the ageing process.
As well as being able to increase fitness levels, emotional health gets a great boost too for a person involved in Walking Football, not least self-confidence and self-esteem.
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Want to be the first to hear about what's happening in East Renfrewshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Rouken Glen Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Rouken Glen Park!
READ MOREEast Renfrewshire Council HSCP and East Renfrewshire Community Hub run several walking groups throughout the week perfect for beginners upwards!
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