Yoga With Lizzie: Menopause Yoga

Suitable for any stage of menopause and for all levels of yogi from the complete beginner to the more experienced. Join a lovely group of women for chat, knowledge, breathwork, yoga and relaxation.

About Yoga With Lizzie: Menopause Yoga

	Newton Mearns Parish Church 242 Ayr Road, Newton Mearns G77 6AA
	07713839011
	Facebook information can be found here
	Follow elizabeth.tortolano on Instagram

Listed Under Activities - Yoga

I am an accredited Menopause Yoga teacher running weekly Menopause Yoga classes in Glasgow Southside.

These classes can help with common menopause symptoms such as rage and irritability, anxiety/overwhelm, hot flushes, insomnia, fatigue and low mood. We also look at pelvic floor health and building bone strength as well as learning techniques to soothe the nervous system.

Join a lovely group of women in a safe and supportive space to stretch and strengthen but also rest and replenish. Learn facts about HRT, nutrition, natural remedies and supplements as well as breathing exercises to help manage your symptoms.

Classes are suitable for ANY level of yoga experience, from complete beginner to the more experienced. Also suitable for all women from peri-menopause through to post-menopause.

If you're interested in joining us or would like to know more, please don't hesitate to get in touch.

Classes are on weekly as follows:
Monday 10-11:30 am @ The Wee Retreat, G42 8UQ
Monday 7:30-9 pm @ Newton Mearns Parish Church, G77 6AA
Thursday 7:30 - 9pm @ Newton Mearns Parish Church, G77 6AA

5-week block booking: £60
Drop-in classes: £14
Trial class: £12

Menopause Yoga has been created after many years of research by the incredibly experienced yoga teacher Petra Coveney (member of the British Menopause Society). Her Menopause Yoga Teacher Training programme has been accredited by both the British Wheel of Yoga (BWY) and Yoga Alliance (YA). Menopause Yoga has been developed with the support of Dr Louise Newson who is one of the UK's leading menopause experts.

We take every opportunity to ensure the details for Yoga With Lizzie: Menopause Yoga are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in East Renfrewshire? Just hit 'Like' on our What's On East Renfrewshire Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our @WhatsOnEastRen Twitter or Instagram accounts and you're all set!

Upcoming Events at Yoga With Lizzie: Menopause Yoga

Sorry, but we have no upcoming events for Yoga With Lizzie: Menopause Yoga. If you know of an event taking place at Yoga With Lizzie: Menopause Yoga or anywhere else in East Renfrewshire tell us about it and we'll list it on the website, for free!

More Yoga in East Renfrewshire

Yoga

Core Glow

Core Glow , Various Locations East Renfrewshire

Julie from Core Glow runs classes in Dru Yoga, Meditation and Reiki at various venues across East Renfrewshire.

Yoga

Mariposa Yoga Nutrition and Wellbeing

Mearns Castle Golf Academy Waterfoot Road, Newton Mearns G77 5RR

Morning and evening yoga classes at Mearns Castle Golf Academy, run by certified Vinyasa Flow and Restorative yoga teacher and local girl, Mari Ward.

Yoga

Bliss Yoga Scotland

The Moon Rooms 1A, The Studio Kirkhill House, 81 Broom Road East, Newton Mearns G77 5LL

At Bliss Yoga Scotland we practise Hatha Yoga where our aim is to reunite the body, breath and mind via weekly and monthly classes in Newton Mearns.

Yoga

Yoga with Hilary

Mearns Castle Golf Academy Waterfoot Road, Newton Mearns G77 5RR

Yoga classes with Hilary are held at the Mearns Castle Golf Academy on:Tuesday evenings 6:30pm – 7:45pmThursday mornings 9:15am - 10:30am.These are...

Yoga

See You In Savasana Yoga

See You In Savasana Yoga , Neilston

Don't worry if you think you're not fit or flexible, See You in Savasana Yoga is suitable for everyone regardless or age, shape, size, weight, gender or level of fitness.

Yoga

Honeybee Yoga For Kids

Honeybee Yoga For Kids , Various Locations East Renfrewshire

Offering inclusive, fun and friendly yoga classes to boys and girls from 3-12 years to develop their physical and mental wellbeing.Classes are in three...

Yoga

Audrey Victor Yoga & Birth Support

The Moon Rooms Broom Road East, Newton Mearns G77 5LL

Audrey Victor Yoga & Birth Support host specialist yoga classes for women, created to empower you through ALL of feminine life.

Yoga

Community Yoga with Laura

Newton Mearns Parish Chucrh Ayr Road, Newton Mearns G77 6AA

Professional and passionate yoga teacher offering beginner Ashtanga yoga classes at Mearns Church.Tuesday evenings 6pm - 7pmWhat you will learn:1. A dynamic...

Yoga

Rita Jane Yoga and Stretch

Rita Jane Yoga and Stretch , Various Locations East Renfrewshire

For many of us, life is challenging and it’s demands can be very over-whelming. Yoga can give us balance, harmony and a wonderful sense of well-being...

Yoga

Seasonal Yoga Experience

Seasonal Yoga Experience , Newton Mearns G77

Jane is a Yoga Alliance 500 hr Experienced Registered Yoga Teacher with over 30 years of personal yoga practice.

Yoga

Cara Yoga

Stamperland Community Hall & Stamperland Social Club Stamperland Hill, Clarkston G76 8AJ

Create a stronger and leaner physique while improving your balance and flexibility with Cara Yoga classes - suitable for all levels, ages, shapes, sizes and abilities!

Yoga