About TRI Fit
||Giffnock South Parish Church Greenhill Avenue, Giffnock G46 6QX
||Facebook information can be found here
TRI-Fit is a NEW dynamic style of class incoporating Boxing drills, HIIT Fit (High intensity interval training) and core stability.
With 17 years fitness industry experience Wendy Macleod Fitness has merged these fitness elements within one class. In doing this we deliver fitness gains in the following areas:
Speed, Coordination, increase in metabolism, improved strength through body weight exercise, increased upper body definition, weight/inch loss and improved core strength/reduced back pain.
The class is 45 minutes long with quick transitions and is suitable for all abilities.
* Please note however, HIT training is NOT suitable for women less than 6 months post natal. For information on post natal fitness please visit my other site www.facebook.com/buggyfitglasgowsouth.
Upcoming Events at TRI Fit
Sorry, but we have no upcoming events for TRI Fit. If you know of an event taking place at TRI Fit or anywhere else in East Renfrewshire tell us about it
and we'll list it on the website, for free!
More Health and Fitness in East Renfrewshire
Whitelee Windfarm hold a great range of free family activities every weekend during their open season!
The annual Giffnock Beer Festival returns for a fifth year to GHA Rugby Club on Saturday the 24th August!
Local artist Karin Hepburn is hosting an Open Studio Weekend at her home in Newton Mearns as part of the Doors Open Festival and Open Studios weekend in Glasgow!
Cycle Station's popular bike hire is back at Whitelee Windfarm every Saturday and Sunday throughout the season, weather permitting!
Join the ramble and read group for a gentle 30 minute health walk along pathways and pavements within Newton Mearns, then relax and refresh, in Mearns Library, over a nice hot cuppa!
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