About TRI Fit
||Giffnock South Parish Church Greenhill Avenue, Giffnock G46 6QX
||Facebook information can be found here
TRI-Fit is a NEW dynamic style of class incoporating Boxing drills, HIIT Fit (High intensity interval training) and core stability.
With 17 years fitness industry experience Wendy Macleod Fitness has merged these fitness elements within one class. In doing this we deliver fitness gains in the following areas:
Speed, Coordination, increase in metabolism, improved strength through body weight exercise, increased upper body definition, weight/inch loss and improved core strength/reduced back pain.
The class is 45 minutes long with quick transitions and is suitable for all abilities.
* Please note however, HIT training is NOT suitable for women less than 6 months post natal. For information on post natal fitness please visit my other site www.facebook.com/buggyfitglasgowsouth.
Upcoming Events at TRI Fit
Sorry, but we have no upcoming events for TRI Fit. If you know of an event taking place at TRI Fit or anywhere else in East Renfrewshire tell us about it
and we'll list it on the website, for free!
More Health and Fitness in East Renfrewshire
You are invited along to Rouken Glen Park to join their annual Winter Wander walking event for adults, on Wednesday 18th December!
Eastwood Park Theatre has announced its official panto for 2019 is set to be Cinderella and the cast from GAMTA are set to deliver show stopping, all-singing, all dancing performances!
Whitelee Windfarm have got the festive season all wrapped up with a selection of events including a Santa's Grotto and their Winter Wonderland!
Eastwood Park Theatre invites you to put on your dancing shoes for a live screening of André Rieu's spectacular 70 Years Young concert on Saturday 4th or Sunday 5th January!
Don't get caught napping this Christmas when Runway's dreamy panto Sleeping Beauty comes to town!
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