Beginners Ashtanga Yoga With Laura

Beginners Ashtanga Yoga With Laura

About Beginners Ashtanga Yoga With Laura

Newton Mearns Parish Chucrh Ayr Road, Newton Mearns G77 6AA
07827961648
Listed Under Activities - Yoga 

Professional and passionate yoga teacher offering beginner Ashtanga yoga classes at Mearns Church.

Thursday evenings 6.30-7.30pm

What you will learn:
1. A dynamic and powerful sequence which will transform your body inside and out.
2. How to perform postures co-ordinating breath and movement.
3. How to practise correct form of diaphragmatic breathing which creates inner heat resulting in purification.
4. Stress release and meditation.

Upcoming Events at Beginners Ashtanga Yoga With Laura

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Popular Events

Baby and Child First Aid Class - Newton Mearns
Helping Hands First Aid are running a two hour baby and child first aid workshop at Newton Mearns Parish Church on October 10th.
Elf and Faery Festival
Bring your little elves or fairies to the enchanted garden & woodland for this magical event at Greenbank Garden!
Aladdin
Hop aboard a magical carpet and fly to Old Peking in Eastwood Entertainers' family friendly, funny pantomime - Aladdin!
Slimming World Group Relaunch
Slimming World at Broom Parish Church will be relaunching the evening group on Tuesday 25th September, which meets every week at 7.30pm!
Jack and the Beanstalk
Runway Theatre Company returns to Eastwood Park Theatre with another fun-filled traditional Scottish pantomime and this time they're joined by the world-famous International Purves Puppets!

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