Beginners Ashtanga Yoga with Laura

Beginners Ashtanga Yoga With Laura

About Beginners Ashtanga Yoga with Laura

Newton Mearns Parish Chucrh Ayr Road, Newton Mearns G77 6AA
07827961648
Listed Under Activities - Yoga 

Professional and passionate yoga teacher offering beginner Ashtanga yoga classes at Mearns Church.

Thursday evenings 6.30-7.30pm

What you will learn:
1. A dynamic and powerful sequence which will transform your body inside and out.
2. How to perform postures co-ordinating breath and movement.
3. How to practise correct form of diaphragmatic breathing which creates inner heat resulting in purification.
4. Stress release and meditation.

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