Beginners Ashtanga Yoga with Laura

Beginners Ashtanga Yoga With Laura

About Beginners Ashtanga Yoga with Laura

Newton Mearns Parish Chucrh Ayr Road, Newton Mearns G77 6AA
07827961648
Listed Under Activities - Yoga 

Professional and passionate yoga teacher offering beginner Ashtanga yoga classes at Mearns Church.

Thursday evenings 6.30-7.30pm

What you will learn:
1. A dynamic and powerful sequence which will transform your body inside and out.
2. How to perform postures co-ordinating breath and movement.
3. How to practise correct form of diaphragmatic breathing which creates inner heat resulting in purification.
4. Stress release and meditation.

Upcoming Events at Beginners Ashtanga Yoga with Laura

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