Beginners Ashtanga Yoga with Laura
About Beginners Ashtanga Yoga with Laura
||Newton Mearns Parish Chucrh Ayr Road, Newton Mearns G77 6AA
Professional and passionate yoga teacher offering beginner Ashtanga yoga classes at Mearns Church.
Thursday evenings 6.30-7.30pm
What you will learn:
1. A dynamic and powerful sequence which will transform your body inside and out.
2. How to perform postures co-ordinating breath and movement.
3. How to practise correct form of diaphragmatic breathing which creates inner heat resulting in purification.
4. Stress release and meditation.
Upcoming Events at Beginners Ashtanga Yoga with Laura
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