Beginners Ashtanga Yoga With Laura
About Beginners Ashtanga Yoga With Laura
||Newton Mearns Parish Chucrh Ayr Road, Newton Mearns G77 6AA
Professional and passionate yoga teacher offering beginner Ashtanga yoga classes at Mearns Church.
Thursday evenings 6.30-7.30pm
What you will learn:
1. A dynamic and powerful sequence which will transform your body inside and out.
2. How to perform postures co-ordinating breath and movement.
3. How to practise correct form of diaphragmatic breathing which creates inner heat resulting in purification.
4. Stress release and meditation.
Upcoming Events at Beginners Ashtanga Yoga With Laura
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Deck your halls with your very own festive creations this winter thanks to the Whitelee Countryside Rangers!
Whitelee Windfarm hold a great range of free family activities every weekend during their open season.
Whitelee Windfarm have got the festive season all wrapped up with a selection of events including a Santa's Grotto and their Winter Wonderland!
Get yourselves down to the Eglinton Arms on Sunday 2nd December for the return of their popular Christmas Market!
On Saturday 1st December, Barrhead will be transformed into a Winter Wonderland as we begin the countdown to Christmas with the annual Big Barrhead Christmas Lights Switch On!
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