Taster Mindfulness Introduction Session

Join Cultivating Mindfulness for their next two hour Introduction Session to the Mindfulness Based Living Course (MBLC) on Wednesday 23rd January at Mearns Castle Golf Academy.

Taster Mindfulness Introduction Session

About Taster Mindfulness Introduction Session

This event will be held in Mearns Castle Golf Academy and starts at 7.00-9.00pm. This two hour session will cost £10, redeemable when booking the Mindfulness Based Living Course starting on 6th February 2018. You can find more details of the MBLC course curriculum here: www.facebook.com/events/289770085080055/

WHAT TO EXPECT ON THE MBLC TASTER EVENING;

You will experience some of the core foundation mindfulness meditation practices and have an opportunity to ask questions and find out more about this lifelong skill that is simply about training the mind to live mindfully instead of living life on autopilot, which can lead to symptoms such as stress, anxiety, sleep issues and depression. This evening Introduction Session is an ideal opportunity for beginners wanting to know more about and try mindfulness and meditation before joining our next eight week MBLC course.

Email Julie at info@cultivatingmindfulness.org.uk to book a place or visit our website for more information about Mindfulness and our other courses; www.cultivatingmindfulness.org.uk

While we take every opportunity to ensure the details for Taster Mindfulness Introduction Session are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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