Mindfulness Based Living Course

Learn how to settle the mind, reconnect to the body and find a better life balance using mindfulness and meditation techniques on this eight week course at Mearns Castle Golf Academy.

Mindfulness Based Living Course

About Mindfulness Based Living Course

Develop a powerful life skill, a new way of being that helps to increase awareness and live life with greater ease, calm, connection, contentment, balance and resilience. Join us on Wednesday 6th February for our next Mindfulness Based Living Course (MBLC) which runs for two hours weekly starting at 7.00-9.00pm in Mearns Castle Golf Academy.

This 8 week secular course also includes a Retreat Day of Practice between weeks 7 and 8 and a post course two hour follow up session. The course is delivered by Cultivating Mindfulness, a registered charity SC048634 and is recognised in the UK Network for Mindfulness-Based Teacher Training Organisations and meets the UK Good Practice Guidelines. A certificate is presented upon completion of this eight week mindfulness meditation course.

THE MBLC curriculum consists of;

Week 1 - Start Where We Are
Week 2 - The Body as a Place to Stay Present
Week 3 - Introducing Mindfulness Support
Week 4 - Working with Distraction
Week 5 - Exploring the Undercurrent
Week 6 - Attitude
Week 7 - Self-acceptance
* included - Mindfulness Retreat Day of Practice
Week 8 - A Mindfulness Based Life
* included - One month post follow up 2 hour session -
The rest of your life.

The cost of this eight week course is £7.83 per hour over 23 hours of Mindfulness Training that includes eight two hour weekly sessions, a Retreat Day of practice and a post course follow up session and costs £180 in total. Payment options are available and concession rate spaces are available where cost is a barrier to attendance. Our 8 week Mindfulness Introduction Course members wishing to deepen their practice can join this Mindfulness Association course at a discounted rate of £130.

You will also receive a copy of the Mindfulness Based Living Course plus guided audio meditations to support your practice each week and phone and email support where required. The course is experiential in nature and includes opportunities for reflection and sharing and ideal for parents, professionals and individuals juggling parenting and working.

Starting on Wednesday 6th February 2019 in Mearns Castle Golf Academy at 7.00-9.00pm. Scientific studies and research is based on benefits being gained following an 8 week course in Mindfulness delivered in 2 hour weekly sessions and daily practice;

- Reduce stress, depression and anxiety
- Help to regulate and cope with feelings and emotions
- Reduce chronic pain
- Improve sleep issues
- Strengthen the immune system
- Improve clarity, focus and attention
- Develop and enhance resilience
- Increase well-being and happiness

This course is led by a qualified Mindfulness Tutor trained to MBI-TAC Domain standards and working to the UK Good Practice Guidelines for teaching Mindfulness in the UK. Testimonials of our services from previous participants can be found under REVIEWS here on our Facebook page or on our website at www.cultivatingmindfulness.org.uk/testimonials

Booking can be made by sending an email to info@cultivatingmindfulness.org.uk

While we take every opportunity to ensure the details for Mindfulness Based Living Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Workshops Events you might like...

Mills, Merchants and Slaves: The Development of East Renfrewshire
Mills, Merchants and Slaves: The Development of East Renfrewshire
21st March 2019
NA, Various Locations East Renfrewshire
Led by expert tutor, Dr. Stuart Nisbet, this series of interactive two week mini courses will explore what shaped modern East Renfrewshire, from colonial connections to textile mills.
The Market Place Newton Mearns: Computer Basics
The Market Place Newton Mearns: Computer Basics
21st March 2019
The Market Place Newton Mearns, Newton Mearns
Need a hand with a computer, laptop, tablet or even a smartphone? Pop into the Market Place Newton Mearns for their weekly Computer Basics sessions!
The Market Place Barrhead: Book Folding Workshop
The Market Place Barrhead: Book Folding Workshop
26th March 2019
The Market Place Barrhead, Barrhead
Come along and learn the basics of book folding at these free workshops in The Market Place, Barrhead!
Find Workshops events in East Renfrewshire

Health Events you might like...

East Renfrewshire HSCP Walking Groups
East Renfrewshire HSCP Walking Groups
20th March 2019
NA, Various Locations East Renfrewshire
East Renfrewshire Council HSCP run several walking groups throughout the week perfect for beginners upwards!
Walk the Block
Walk the Block
20th March 2019
Clarkston Hall, Clarkston
Walk the Block is a weekly evening walk, held on Wednesdays, covering various routes around Clarkston, Giffnock and Muirend!
East Renfrewshire HSCP Walking Groups
East Renfrewshire HSCP Walking Groups
22nd March 2019
NA, Various Locations East Renfrewshire
East Renfrewshire Council HSCP run several walking groups throughout the week perfect for beginners upwards!
Find Health events in East Renfrewshire

Learning Events you might like...

Mills, Merchants and Slaves: The Development of East Renfrewshire
Mills, Merchants and Slaves: The Development of East Renfrewshire
21st March 2019
NA, Various Locations East Renfrewshire
Led by expert tutor, Dr. Stuart Nisbet, this series of interactive two week mini courses will explore what shaped modern East Renfrewshire, from colonial connections to textile mills.
Family Weekend Activities at Whitelee Windfarm
Family Weekend Activities at Whitelee Windfarm
23rd March 2019
Whitelee Windfarm Visitor Centre, Eaglesham
Whitelee Windfarm hold a great range of free family activities every weekend during their open season!
Family Weekend Activities at Whitelee Windfarm
Family Weekend Activities at Whitelee Windfarm
24th March 2019
Whitelee Windfarm Visitor Centre, Eaglesham
Whitelee Windfarm hold a great range of free family activities every weekend during their open season!
Find Learning events in East Renfrewshire

Find other events in East Renfrewshire

Sponsored Links

Popular Events

Playground Festival
Playground Festival is a brand new three day music festival, featuring an eclectic mix of iconic international and best new artists, coming to Rouken Glen Park on the 2nd, 3rd and 4th August 2019!
Mariposa Yoga Nutrition and Wellbeing: New Yoga Class
Looking for a yoga class in Clarkston? Why not try Mariposa Yoga Nutrition and Wellbeing's new class starting on Tuesday 30th April!
You Choose
Nonsense Room Productions bring You Choose, their brand new interactive musical show for all the family, to Eastwood Park Theatre on April 3rd!
The Wedding Singer
Following sold-out performances of 9 to 5 and Hairspray, Theatre South Productions are delighted to bring you this hilarious 80s musical, based on the hit Adam Sandler film!
An Evening With Chris Brookmyre & Mark Billingham
Join Waterstones Newton Mearns at Primavera Bistro on Thursday the 9th of May from 7pm - 8pm when they have a double whammy of authors coming to have a chat!

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »