Mindfulness Based Living Course

Learn how to settle the mind, reconnect to the body and find a better life balance using mindfulness and meditation techniques on this eight week course at Mearns Castle Golf Academy.

Mindfulness Based Living Course

About Mindfulness Based Living Course

6th February 2019
7pm - 9pm
Mearns Castle Golf Academy
Mearns Castle Golf Academy Waterfoot Road, Newton Mearns G775RR
£180
Call 07890452858
Visit the event website here
Follow cultmindfulness on Twitter
Facebook information can be found here

Develop a powerful life skill, a new way of being that helps to increase awareness and live life with greater ease, calm, connection, contentment, balance and resilience. Join us on Wednesday 6th February for our next Mindfulness Based Living Course (MBLC) which runs for two hours weekly starting at 7.00-9.00pm in Mearns Castle Golf Academy.

This 8 week secular course also includes a Retreat Day of Practice between weeks 7 and 8 and a post course two hour follow up session. The course is delivered by Cultivating Mindfulness, a registered charity SC048634 and is recognised in the UK Network for Mindfulness-Based Teacher Training Organisations and meets the UK Good Practice Guidelines. A certificate is presented upon completion of this eight week mindfulness meditation course.

THE MBLC curriculum consists of;

Week 1 - Start Where We Are
Week 2 - The Body as a Place to Stay Present
Week 3 - Introducing Mindfulness Support
Week 4 - Working with Distraction
Week 5 - Exploring the Undercurrent
Week 6 - Attitude
Week 7 - Self-acceptance
* included - Mindfulness Retreat Day of Practice
Week 8 - A Mindfulness Based Life
* included - One month post follow up 2 hour session -
The rest of your life.

The cost of this eight week course is £7.83 per hour over 23 hours of Mindfulness Training that includes eight two hour weekly sessions, a Retreat Day of practice and a post course follow up session and costs £180 in total. Payment options are available and concession rate spaces are available where cost is a barrier to attendance. Our 8 week Mindfulness Introduction Course members wishing to deepen their practice can join this Mindfulness Association course at a discounted rate of £130.

You will also receive a copy of the Mindfulness Based Living Course plus guided audio meditations to support your practice each week and phone and email support where required. The course is experiential in nature and includes opportunities for reflection and sharing and ideal for parents, professionals and individuals juggling parenting and working.

Starting on Wednesday 6th February 2019 in Mearns Castle Golf Academy at 7.00-9.00pm. Scientific studies and research is based on benefits being gained following an 8 week course in Mindfulness delivered in 2 hour weekly sessions and daily practice;

- Reduce stress, depression and anxiety
- Help to regulate and cope with feelings and emotions
- Reduce chronic pain
- Improve sleep issues
- Strengthen the immune system
- Improve clarity, focus and attention
- Develop and enhance resilience
- Increase well-being and happiness

This course is led by a qualified Mindfulness Tutor trained to MBI-TAC Domain standards and working to the UK Good Practice Guidelines for teaching Mindfulness in the UK. Testimonials of our services from previous participants can be found under REVIEWS here on our Facebook page or on our website at www.cultivatingmindfulness.org.uk/testimonials

Booking can be made by sending an email to info@cultivatingmindfulness.org.uk

While we take every opportunity to ensure the details for Mindfulness Based Living Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Other Events at Mearns Castle Golf Academy

Taster Mindfulness Introduction Session

Taster Mindfulness Introduction Session

23rd January 2019
Join Cultivating Mindfulness for their next two hour Introduction Session to the Mindfulness Based Living Course (MBLC) on Wednesday 23rd January at Mearns Castle Golf Academy.

Workshops Events you might like...

Taster Mindfulness Introduction Session
Taster Mindfulness Introduction Session
23rd January 2019
Mearns Castle Golf Academy, Newton Mearns
Join Cultivating Mindfulness for their next two hour Introduction Session to the Mindfulness Based Living Course (MBLC) on Wednesday 23rd January at Mearns Castle Golf Academy.
Eight Week Mindfulness Based Living Course
Eight Week Mindfulness Based Living Course
30th January 2019
Netherlee Church, Netherlee
Mindfulness Glasgow's Mindfulness Based Living Course is an 8-week programme based on the work of world-renowned secular mindfulness teacher Rob Nairn.
Mindfulness Based Living Course
Mindfulness Based Living Course
6th February 2019
Mearns Castle Golf Academy, Newton Mearns
Learn how to settle the mind, reconnect to the body and find a better life balance using mindfulness and meditation techniques on this eight week course at Mearns Castle Golf Academy.
Find Workshops events in East Renfrewshire

Health Events you might like...

East Renfrewshire HSCP Walking Groups
East Renfrewshire HSCP Walking Groups
16th January 2019
NA, Various Locations East Renfrewshire
East Renfrewshire Council HSCP run several walking groups throughout the week perfect for beginners upwards!
Walk the Block
Walk the Block
16th January 2019
Clarkston Hall, Clarkston
Walk the Block is a weekly evening walk, held on Wednesdays, covering various routes around Clarkston, Giffnock and Muirend!
East Renfrewshire HSCP Walking Groups
East Renfrewshire HSCP Walking Groups
18th January 2019
NA, Various Locations East Renfrewshire
East Renfrewshire Council HSCP run several walking groups throughout the week perfect for beginners upwards!
Find Health events in East Renfrewshire

Learning Events you might like...

Read, Write, Count
Read, Write, Count
16th January 2019
NA, Various Locations East Renfrewshire
Spark a love of learning and discovery by doing something fun together as a family at one of East Renfrewshire Libraries' Read, Write, Count events!
Read, Write, Count
Read, Write, Count
17th January 2019
NA, Various Locations East Renfrewshire
Spark a love of learning and discovery by doing something fun together as a family at one of East Renfrewshire Libraries' Read, Write, Count events!
Read, Write, Count
Read, Write, Count
18th January 2019
NA, Various Locations East Renfrewshire
Spark a love of learning and discovery by doing something fun together as a family at one of East Renfrewshire Libraries' Read, Write, Count events!
Find Learning events in East Renfrewshire

Find other events in East Renfrewshire

Sponsored Links

Popular Events

Beat The Street Barrhead and Newton Mearns
Beat the Street is a fun, free game that will see the towns of Barrhead and Newton Mearns transformed into a giant game! See how far you can walk, cycle and run in just 6 weeks!
Mindfulness Based Living Course
Learn how to settle the mind, reconnect to the body and find a better life balance using mindfulness and meditation techniques on this eight week course at Mearns Castle Golf Academy.
Eaglesham Beer Festival
Eaglesham's first and only beer festival returns on the 7th and 8th June... now an annual event offering craft beer, fine wines, thirst-quenching cider, great food and live entertainment!
Messy Play Giffnock - Rumble in the Jungle
Join Kelly and Pauline from Mess Around Glasgow South for their Rumble in the Jungle Mess Around Party in Giffnock on February 23rd!
East Renfrewshire Bookbug Sessions
Free, fun and fantastic! East Renfrewshire Libraries run several interactive song, rhyme and story Bookbug sessions!

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »