Mindfulness Based Living Course

Learn how to settle the mind, reconnect to the body and find a better life balance using mindfulness and meditation techniques on this eight week course at Mearns Castle Golf Academy.

Mindfulness Based Living Course

About Mindfulness Based Living Course

Develop a powerful life skill, a new way of being that helps to increase awareness and live life with greater ease, calm, connection, contentment, balance and resilience. Join us on Wednesday 6th February for our next Mindfulness Based Living Course (MBLC) which runs for two hours weekly starting at 7.00-9.00pm in Mearns Castle Golf Academy.

This 8 week secular course also includes a Retreat Day of Practice between weeks 7 and 8 and a post course two hour follow up session. The course is delivered by Cultivating Mindfulness, a registered charity SC048634 and is recognised in the UK Network for Mindfulness-Based Teacher Training Organisations and meets the UK Good Practice Guidelines. A certificate is presented upon completion of this eight week mindfulness meditation course.

THE MBLC curriculum consists of;

Week 1 - Start Where We Are
Week 2 - The Body as a Place to Stay Present
Week 3 - Introducing Mindfulness Support
Week 4 - Working with Distraction
Week 5 - Exploring the Undercurrent
Week 6 - Attitude
Week 7 - Self-acceptance
* included - Mindfulness Retreat Day of Practice
Week 8 - A Mindfulness Based Life
* included - One month post follow up 2 hour session -
The rest of your life.

The cost of this eight week course is £7.83 per hour over 23 hours of Mindfulness Training that includes eight two hour weekly sessions, a Retreat Day of practice and a post course follow up session and costs £180 in total. Payment options are available and concession rate spaces are available where cost is a barrier to attendance. Our 8 week Mindfulness Introduction Course members wishing to deepen their practice can join this Mindfulness Association course at a discounted rate of £130.

You will also receive a copy of the Mindfulness Based Living Course plus guided audio meditations to support your practice each week and phone and email support where required. The course is experiential in nature and includes opportunities for reflection and sharing and ideal for parents, professionals and individuals juggling parenting and working.

Starting on Wednesday 6th February 2019 in Mearns Castle Golf Academy at 7.00-9.00pm. Scientific studies and research is based on benefits being gained following an 8 week course in Mindfulness delivered in 2 hour weekly sessions and daily practice;

- Reduce stress, depression and anxiety
- Help to regulate and cope with feelings and emotions
- Reduce chronic pain
- Improve sleep issues
- Strengthen the immune system
- Improve clarity, focus and attention
- Develop and enhance resilience
- Increase well-being and happiness

This course is led by a qualified Mindfulness Tutor trained to MBI-TAC Domain standards and working to the UK Good Practice Guidelines for teaching Mindfulness in the UK. Testimonials of our services from previous participants can be found under REVIEWS here on our Facebook page or on our website at www.cultivatingmindfulness.org.uk/testimonials

Booking can be made by sending an email to info@cultivatingmindfulness.org.uk

While we take every opportunity to ensure the details for Mindfulness Based Living Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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